Breakfast

Soybean Curd calories

豆花

Also known as: 豆腐花、甜豆花、咸豆花

Soybean Curd: 55 kcal per 100 g; an example 250 g portion contains about 138 kcal.

Reference nutrition · per 100 g

55 kcal

4 gProtein

3 gCarbs

2.5 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	55 kcal	4.0 g	3.0 g	2.5 g
Example portion (250 g)	138 kcal	10.0 g	7.5 g	6.2 g
Half example portion (125 g)	69 kcal	5.0 g	3.8 g	3.1 g
1 oz (28.35 g)	16 kcal	1.1 g	0.9 g	0.7 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

以嫩豆腐为主，按常规甜口（加糖）或咸口（加酱油、榨菜、肉末）估算，取均值；含少量添加糖或调味油

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