Vegetables

Cold Tossed Fried Tofu Skin calories

凉拌腐竹

Also known as: 腐竹拌菠菜

Cold Tossed Fried Tofu Skin: 190 kcal per 100 g; an example 180 g portion contains about 342 kcal.

Reference nutrition · per 100 g

190 kcal

14 gProtein

8 gCarbs

11 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	190 kcal	14.0 g	8.0 g	11.0 g
Example portion (180 g)	342 kcal	25.2 g	14.4 g	19.8 g
Half example portion (90 g)	171 kcal	12.6 g	7.2 g	9.9 g
1 oz (28.35 g)	54 kcal	4.0 g	2.3 g	3.1 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

腐竹为油炸豆制品，拌制时加香油、糖及调味汁

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