Vegetables

Cold Tossed Enoki Mushrooms calories

凉拌金针菇

Also known as: 金针菇拌香菜

Cold Tossed Enoki Mushrooms: 75 kcal per 100 g; an example 220 g portion contains about 165 kcal.

Reference nutrition · per 100 g

75 kcal

2.8 gProtein

7 gCarbs

3.2 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	75 kcal	2.8 g	7.0 g	3.2 g
Example portion (220 g)	165 kcal	6.2 g	15.4 g	7.0 g
Half example portion (110 g)	83 kcal	3.1 g	7.7 g	3.5 g
1 oz (28.35 g)	21 kcal	0.8 g	2.0 g	0.9 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

焯水后凉拌，含香油、芝麻酱（少量）、糖及调味汁

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