Rice, bread & pasta calorie chart

Reference estimates per 100 g. Recipes and portions vary.

43 reference recipes: 68–380 kcal per 100 g. Actual recipes and portions vary.
Sorted by calories, low to high.

Chinese · Rice, bread & pasta

Fish Fillet Congee

鱼片粥

68kcal / 100 g · reference

Protein 5.3 gCarbs 9.8 gFat 1.2 g

Recipe estimate

Chinese · Rice, bread & pasta

Century Egg and Pork Congee

皮蛋瘦肉粥

72kcal / 100 g · reference

Protein 4.5 gCarbs 10.2 gFat 1.6 g

Recipe estimate

Chinese · Rice, bread & pasta

Eight-Treasure Congee

八宝粥

95kcal / 100 g · reference

Protein 2.8 gCarbs 18.5 gFat 0.8 g

Recipe estimate

Chinese · Rice, bread & pasta

Sichuan Cold Jelly Noodles (Mung Bean)

川味凉粉

95kcal / 100 g · reference

Protein 1.2 gCarbs 19 gFat 1 g

Recipe estimate

Chinese · Rice, bread & pasta

Broad Rice Noodles

宽粉

110kcal / 100 g · reference

Protein 1 gCarbs 24 gFat 0.5 g

Recipe estimate

Chinese · Rice, bread & pasta

Frozen Tofu

冻豆腐

120kcal / 100 g · reference

Protein 8.5 gCarbs 2 gFat 7.8 g

Recipe estimate

Chinese · Rice, bread & pasta

Steamed White Rice

白米饭

130kcal / 100 g · reference

Protein 2.7 gCarbs 28.2 gFat 0.3 g

Recipe estimate

Chinese · Rice, bread & pasta

Wonton Noodle Soup

云吞面

130kcal / 100 g · reference

Protein 8 gCarbs 16 gFat 3 g

Recipe estimate

Chinese · Rice, bread & pasta

Potato Slices

土豆片

135kcal / 100 g · reference

Protein 1.8 gCarbs 22 gFat 4.5 g

Recipe estimate

Chinese · Rice, bread & pasta

Stir-Fried Vermicelli

素炒粉丝

145kcal / 100 g · reference

Protein 2.5 gCarbs 25 gFat 4 g

Recipe estimate

Chinese · Rice, bread & pasta

Sichuan Sour and Spicy Vermicelli

酸辣粉

145kcal / 100 g · reference

Protein 3.2 gCarbs 26 gFat 2.5 g

Recipe estimate

Chinese · Rice, bread & pasta

Lanzhou Lamian

兰州拉面

145kcal / 100 g · reference

Protein 6.2 gCarbs 24 gFat 3 g

Recipe estimate

Chinese · Rice, bread & pasta

Buckwheat Noodles

荞面饸饹

145kcal / 100 g · reference

Protein 5.2 gCarbs 28.5 gFat 1.2 g

Recipe estimate

Chinese · Rice, bread & pasta

Stir-Fried Potato Starch Noodles

素炒粉条

150kcal / 100 g · reference

Protein 1.8 gCarbs 26.5 gFat 4.2 g

Recipe estimate

Chinese · Rice, bread & pasta

Xiaozi Noodles

臊子面

152kcal / 100 g · reference

Protein 7 gCarbs 23.5 gFat 3.8 g

Recipe estimate

Chinese · Rice, bread & pasta

Hui Mian

烩面

158kcal / 100 g · reference

Protein 7.5 gCarbs 23 gFat 4.5 g

Recipe estimate

Chinese · Rice, bread & pasta

Yangrou Paomo

羊肉泡馍

165kcal / 100 g · reference

Protein 8.5 gCarbs 22 gFat 4.2 g

Recipe estimate

Chinese · Rice, bread & pasta

Chili Oil Wonton

红油抄手

175kcal / 100 g · reference

Protein 8 gCarbs 22 gFat 6.5 g

Recipe estimate

Chinese · Rice, bread & pasta

Zhong's Wonton Dumplings

钟水饺

185kcal / 100 g · reference

Protein 8.5 gCarbs 24 gFat 6 g

Recipe estimate

Chinese · Rice, bread & pasta

Dry-Fried Beef Chow Fun

干炒牛河

190kcal / 100 g · reference

Protein 7 gCarbs 22 gFat 8.5 g

Recipe estimate

Chinese · Rice, bread & pasta

Fried Rice

炒饭

195kcal / 100 g · reference

Protein 5.5 gCarbs 32 gFat 6 g

Recipe estimate

Chinese · Rice, bread & pasta

Youpo Noodles

油泼面

195kcal / 100 g · reference

Protein 6.5 gCarbs 25 gFat 7.5 g

Recipe estimate

Chinese · Rice, bread & pasta

Egg Fried Rice

蛋炒饭

205kcal / 100 g · reference

Protein 6.8 gCarbs 31 gFat 6.5 g

Recipe estimate

Chinese · Rice, bread & pasta

Cabbage and Pork Dumplings

白菜猪肉饺子

205kcal / 100 g · reference

Protein 10.2 gCarbs 26.5 gFat 7.8 g

Recipe estimate

Chinese · Rice, bread & pasta

Sanxian Dumplings

三鲜饺子

210kcal / 100 g · reference

Protein 12 gCarbs 25 gFat 8.2 g

Recipe estimate

Chinese · Rice, bread & pasta

Hand-rolled Noodles

手擀面

210kcal / 100 g · reference

Protein 8 gCarbs 38 gFat 3.2 g

Recipe estimate

Chinese · Rice, bread & pasta

Daoxiao Mian

刀削面

215kcal / 100 g · reference

Protein 7.8 gCarbs 39 gFat 3.5 g

Recipe estimate

Chinese · Rice, bread & pasta

Zhajiangmian

炸酱面

220kcal / 100 g · reference

Protein 8.5 gCarbs 32 gFat 7 g

Recipe estimate

Chinese · Rice, bread & pasta

Pork and Scallion Dumplings

猪肉大葱饺子

220kcal / 100 g · reference

Protein 11.5 gCarbs 28 gFat 9 g

Recipe estimate

Chinese · Rice, bread & pasta

Chow Mein

炒面

220kcal / 100 g · reference

Protein 6.5 gCarbs 32 gFat 8 g

Recipe estimate

Chinese · Rice, bread & pasta

Yangzhou Fried Rice

扬州炒饭

225kcal / 100 g · reference

Protein 8.2 gCarbs 33 gFat 8 g

Recipe estimate

Chinese · Rice, bread & pasta

Xiaolongbao

小笼包

235kcal / 100 g · reference

Protein 9.8 gCarbs 26 gFat 10.5 g

Recipe estimate

Chinese · Rice, bread & pasta

Red Bean Bun

豆沙包

240kcal / 100 g · reference

Protein 5.2 gCarbs 50 gFat 2.8 g

Recipe estimate

Chinese · Rice, bread & pasta

Steamed Layered Cake

千层糕

245kcal / 100 g · reference

Protein 2.5 gCarbs 56 gFat 1.2 g

Recipe estimate

Chinese · Rice, bread & pasta

Claypot Rice with Preserved Meats

腊味煲仔饭

245kcal / 100 g · reference

Protein 9 gCarbs 32 gFat 8.5 g

Recipe estimate

Chinese · Rice, bread & pasta

Soy Sauce Noodles

豉油皇炒面

245kcal / 100 g · reference

Protein 6.5 gCarbs 35 gFat 9 g

Recipe estimate

Chinese · Rice, bread & pasta

Dan Dan Noodles

担担面

260kcal / 100 g · reference

Protein 9 gCarbs 30 gFat 11.5 g

Recipe estimate

Chinese · Rice, bread & pasta

Custard Bun

奶黄包

265kcal / 100 g · reference

Protein 6.5 gCarbs 42 gFat 7.8 g

Recipe estimate

Chinese · Rice, bread & pasta

Scallion Oil Noodles

葱油拌面

275kcal / 100 g · reference

Protein 5 gCarbs 38 gFat 11.5 g

Recipe estimate

Chinese · Rice, bread & pasta

Shengjian Bao

生煎包

275kcal / 100 g · reference

Protein 9 gCarbs 28 gFat 13.2 g

Recipe estimate

Chinese · Rice, bread & pasta

Scallion Pancake

葱油饼

320kcal / 100 g · reference

Protein 7 gCarbs 38 gFat 15.5 g

Recipe estimate

Chinese · Rice, bread & pasta

Cellophane Noodles

粉丝

330kcal / 100 g · reference

Protein 0.7 gCarbs 82 gFat 0.2 g

Recipe estimate

Chinese · Rice, bread & pasta

Baked Wheat Flatbread

锅盔

380kcal / 100 g · reference

Protein 9.5 gCarbs 58 gFat 12 g

Recipe estimate