Rice, bread & pasta

Frozen Tofu calories

冻豆腐

Also known as: 海绵豆腐、冻老豆腐

Frozen Tofu: 120 kcal per 100 g; an example 150 g portion contains about 180 kcal.

Reference nutrition · per 100 g

120 kcal

8.5 gProtein

2 gCarbs

7.8 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	120 kcal	8.5 g	2.0 g	7.8 g
Example portion (150 g)	180 kcal	12.8 g	3.0 g	11.7 g
Half example portion (75 g)	90 kcal	6.4 g	1.5 g	5.8 g
1 oz (28.35 g)	34 kcal	2.4 g	0.6 g	2.2 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

冻豆腐吸油性强，炖制时吸收汤汁及烹调油

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