Rice, bread & pasta

Lanzhou Lamian calories

兰州拉面

Also known as: 牛肉面、清汤牛肉面

Lanzhou Lamian: 145 kcal per 100 g; an example 480 g portion contains about 696 kcal.

Reference nutrition · per 100 g

145 kcal

6.2 gProtein

24 gCarbs

3 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	145 kcal	6.2 g	24.0 g	3.0 g
Example portion (480 g)	696 kcal	29.8 g	115.2 g	14.4 g
Half example portion (240 g)	348 kcal	14.9 g	57.6 g	7.2 g
1 oz (28.35 g)	41 kcal	1.8 g	6.8 g	0.9 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

含清汤、碱水面条、薄片炖牛肉、少量香菜和蒜苗；按餐馆常规做法含汤中微量油脂及面条表面拌油

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