Boiled food calorie chart

Reference estimates per 100 g. Recipes and portions vary.

68 reference recipes: 18–265 kcal per 100 g. Actual recipes and portions vary.
Sorted by calories, low to high.

Chinese · Soups

Winter Melon and Kelp Soup

冬瓜海带汤

18kcal / 100 g · reference

Protein 0.8 gCarbs 2.5 gFat 0.3 g

Recipe estimate

Chinese · Soups

Shrimp Skin and Seaweed Soup

虾皮紫菜汤

22kcal / 100 g · reference

Protein 2.5 gCarbs 1.2 gFat 0.8 g

Recipe estimate

Chinese · Soups

Seaweed Egg Drop Soup

紫菜蛋花汤

28kcal / 100 g · reference

Protein 1.8 gCarbs 2.5 gFat 0.8 g

Recipe estimate

Chinese · Soups

Napa Cabbage and Tofu Soup

白菜豆腐汤

32kcal / 100 g · reference

Protein 2.4 gCarbs 3 gFat 1 g

Recipe estimate

Chinese · Breakfast

Soy Milk

豆浆

32kcal / 100 g · reference

Protein 3 gCarbs 1.8 gFat 1.8 g

Recipe estimate

Chinese · Soups

Tomato Egg Drop Soup

西红柿鸡蛋汤

36kcal / 100 g · reference

Protein 2.2 gCarbs 4 gFat 1 g

Recipe estimate

Chinese · Soups

Clam and Tofu Soup

蛤蜊豆腐汤

40kcal / 100 g · reference

Protein 4.7 gCarbs 2.1 gFat 1 g

Recipe estimate

Chinese · Soups

Black Fish and Tofu Soup

黑鱼豆腐汤

42kcal / 100 g · reference

Protein 5.1 gCarbs 1.8 gFat 1.3 g

Recipe estimate

Chinese · Vegetables

Blanched Yu Choy

白灼菜心

42kcal / 100 g · reference

Protein 1.8 gCarbs 4.2 gFat 1.5 g

Recipe estimate

Chinese · Vegetables

Spinach in Superior Soup

上汤菠菜

45kcal / 100 g · reference

Protein 2.5 gCarbs 4 gFat 1.2 g

Recipe estimate

Chinese · Soups

Mung Bean Soup

绿豆汤

45kcal / 100 g · reference

Protein 1.2 gCarbs 9.5 gFat 0.2 g

Recipe estimate

Chinese · Breakfast

Plain Rice Porridge

白粥

45kcal / 100 g · reference

Protein 0.7 gCarbs 9.8 gFat 0.2 g

Recipe estimate

Chinese · Soups

Crab Meat Soup

蟹肉汤

45kcal / 100 g · reference

Protein 4 gCarbs 2.5 gFat 2 g

Recipe estimate

Chinese · Soups

Hot and Sour Soup

酸辣汤

46kcal / 100 g · reference

Protein 2.5 gCarbs 7 gFat 1.2 g

Recipe estimate

Chinese · Drinks

Silk Stocking Milk Tea

丝袜奶茶

48kcal / 100 g · reference

Protein 1.5 gCarbs 7 gFat 1.2 g

Recipe estimate

Chinese · Soups

Lily Bulb and Mung Bean Soup

百合绿豆汤

48kcal / 100 g · reference

Protein 1.2 gCarbs 9.5 gFat 0.3 g

Recipe estimate

Chinese · Soups

Dried Shrimp and Winter Melon Soup

海米冬瓜汤

48kcal / 100 g · reference

Protein 3.9 gCarbs 4.2 gFat 1.2 g

Recipe estimate

Chinese · Soups

West Lake Beef Soup

西湖牛肉羹

52kcal / 100 g · reference

Protein 4 gCarbs 4.5 gFat 2.3 g

Recipe estimate

Chinese · Breakfast

Soybean Curd Pudding

豆腐脑

52kcal / 100 g · reference

Protein 4 gCarbs 3.5 gFat 2 g

Recipe estimate

Chinese · Drinks

Yuen Yeung

鸳鸯奶茶

55kcal / 100 g · reference

Protein 1.2 gCarbs 9 gFat 1.5 g

Recipe estimate

Chinese · Soups

Shredded Radish and Crucian Carp Soup

萝卜丝鲫鱼汤

62kcal / 100 g · reference

Protein 6.5 gCarbs 2.8 gFat 2.1 g

Recipe estimate

Chinese · Soups

Chicken and Corn Soup

鸡茸玉米羹

65kcal / 100 g · reference

Protein 3.8 gCarbs 9.2 gFat 1.1 g

Recipe estimate

Chinese · Soups

Mung Bean Soup

绿豆沙

65kcal / 100 g · reference

Protein 2 gCarbs 13 gFat 0.3 g

Recipe estimate

Chinese · Meat

Duck Blood Curd

鸭血

65kcal / 100 g · reference

Protein 12.2 gCarbs 1 gFat 0.4 g

Recipe estimate

Chinese · Soups

Preserved Mustard Greens and Yellow Croaker Soup

雪菜黄鱼汤

68kcal / 100 g · reference

Protein 7.2 gCarbs 3.1 gFat 2.3 g

Recipe estimate

Chinese · Soups

Mini Shark Fin Soup (vegetarian version)

碗仔翅

78kcal / 100 g · reference

Protein 3.1 gCarbs 9.5 gFat 2.2 g

Recipe estimate

Chinese · Snacks

Lycium and Tremella Dessert

枸杞银耳羹

85kcal / 100 g · reference

Protein 1.2 gCarbs 18.5 gFat 0.5 g

Recipe estimate

Chinese · Breakfast

Jidi Congee

及第粥

85kcal / 100 g · reference

Protein 5 gCarbs 12 gFat 1.5 g

Recipe estimate

Chinese · Snacks

Pear and tremella dessert

雪梨银耳羹

92kcal / 100 g · reference

Protein 1 gCarbs 21 gFat 0.3 g

Recipe estimate

Chinese · Breakfast

Boat Congee

艇仔粥

92kcal / 100 g · reference

Protein 4.8 gCarbs 13.2 gFat 1.8 g

Recipe estimate

Chinese · Soups

Yangchun Noodles

阳春面

95kcal / 100 g · reference

Protein 3.8 gCarbs 16.5 gFat 1.8 g

Recipe estimate

Chinese · Soups

Sour Wheat Noodle Soup

浆水面

95kcal / 100 g · reference

Protein 3 gCarbs 17.2 gFat 1.1 g

Recipe estimate

Chinese · Meat

Blanched Shrimp

白灼虾

98kcal / 100 g · reference

Protein 18 gCarbs 0.5 gFat 1.2 g

Recipe estimate

Chinese · Snacks

Sweet Fermented Glutinous Rice with Rice Balls

酒酿圆子

102kcal / 100 g · reference

Protein 1.8 gCarbs 19.6 gFat 1.5 g

Recipe estimate

Chinese · Soups

Almond Tea

杏仁茶

110kcal / 100 g · reference

Protein 2.8 gCarbs 16 gFat 4 g

Recipe estimate

Chinese · Vegetables

Salt-Boiled Soybeans

盐水煮毛豆

120kcal / 100 g · reference

Protein 11 gCarbs 8 gFat 5 g

Recipe estimate

Chinese · Soups

Yangza Sui

羊杂碎

125kcal / 100 g · reference

Protein 10 gCarbs 2.5 gFat 7.2 g

Recipe estimate

Chinese · Rice, bread & pasta

Steamed White Rice

白米饭

130kcal / 100 g · reference

Protein 2.7 gCarbs 28.2 gFat 0.3 g

Recipe estimate

Chinese · Rice, bread & pasta

Wonton Noodle Soup

云吞面

130kcal / 100 g · reference

Protein 8 gCarbs 16 gFat 3 g

Recipe estimate

Chinese · Snacks

Coconut Milk with Taro Balls

椰汁芋圆

135kcal / 100 g · reference

Protein 1.4 gCarbs 25.6 gFat 2.9 g

Recipe estimate

Chinese · Snacks

Sweet Red Bean Paste

红豆沙

145kcal / 100 g · reference

Protein 3.2 gCarbs 31 gFat 0.8 g

Recipe estimate

Chinese · Rice, bread & pasta

Sichuan Sour and Spicy Vermicelli

酸辣粉

145kcal / 100 g · reference

Protein 3.2 gCarbs 26 gFat 2.5 g

Recipe estimate

Chinese · Rice, bread & pasta

Lanzhou Lamian

兰州拉面

145kcal / 100 g · reference

Protein 6.2 gCarbs 24 gFat 3 g

Recipe estimate

Chinese · Rice, bread & pasta

Buckwheat Noodles

荞面饸饹

145kcal / 100 g · reference

Protein 5.2 gCarbs 28.5 gFat 1.2 g

Recipe estimate

Chinese · Snacks

Coconut Tapioca Dessert

椰汁西米露

145kcal / 100 g · reference

Protein 1.2 gCarbs 31 gFat 2.8 g

Recipe estimate

Chinese · Rice, bread & pasta

Xiaozi Noodles

臊子面

152kcal / 100 g · reference

Protein 7 gCarbs 23.5 gFat 3.8 g

Recipe estimate

Chinese · Soups

Walnut Milk

核桃露

155kcal / 100 g · reference

Protein 3.2 gCarbs 14 gFat 9 g

Recipe estimate

Chinese · Meat

Poached chicken

白切鸡

165kcal / 100 g · reference

Protein 22 gCarbs 0.5 gFat 7.5 g

Recipe estimate

Chinese · Rice, bread & pasta

Yangrou Paomo

羊肉泡馍

165kcal / 100 g · reference

Protein 8.5 gCarbs 22 gFat 4.2 g

Recipe estimate

Chinese · Snacks

Taro Dumpling Sweet Soup

芋圆甜汤

165kcal / 100 g · reference

Protein 1.5 gCarbs 36 gFat 1.8 g

Recipe estimate

Chinese · Meat

Mao Xue Wang

毛血旺

175kcal / 100 g · reference

Protein 12 gCarbs 6.5 gFat 9.2 g

Recipe estimate

Chinese · Rice, bread & pasta

Chili Oil Wonton

红油抄手

175kcal / 100 g · reference

Protein 8 gCarbs 22 gFat 6.5 g

Recipe estimate

Chinese · Rice, bread & pasta

Zhong's Wonton Dumplings

钟水饺

185kcal / 100 g · reference

Protein 8.5 gCarbs 24 gFat 6 g

Recipe estimate

Chinese · Meat

Pickled Mustard Greens Fish

酸菜鱼

190kcal / 100 g · reference

Protein 13 gCarbs 6 gFat 11 g

Recipe estimate

Chinese · Meat

Poached Duck

白切鸭

190kcal / 100 g · reference

Protein 17.5 gCarbs 0 gFat 12.5 g

Recipe estimate

Chinese · Rice, bread & pasta

Cabbage and Pork Dumplings

白菜猪肉饺子

205kcal / 100 g · reference

Protein 10.2 gCarbs 26.5 gFat 7.8 g

Recipe estimate

Chinese · Rice, bread & pasta

Sanxian Dumplings

三鲜饺子

210kcal / 100 g · reference

Protein 12 gCarbs 25 gFat 8.2 g

Recipe estimate

Chinese · Rice, bread & pasta

Hand-rolled Noodles

手擀面

210kcal / 100 g · reference

Protein 8 gCarbs 38 gFat 3.2 g

Recipe estimate

Chinese · Meat

Sichuan boiled fish

水煮鱼

210kcal / 100 g · reference

Protein 14 gCarbs 2.5 gFat 14.5 g

Recipe estimate

Chinese · Rice, bread & pasta

Daoxiao Mian

刀削面

215kcal / 100 g · reference

Protein 7.8 gCarbs 39 gFat 3.5 g

Recipe estimate

Chinese · Meat

Salted Duck

盐水鸭

215kcal / 100 g · reference

Protein 18 gCarbs 0 gFat 14.5 g

Recipe estimate

Chinese · Rice, bread & pasta

Pork and Scallion Dumplings

猪肉大葱饺子

220kcal / 100 g · reference

Protein 11.5 gCarbs 28 gFat 9 g

Recipe estimate

Chinese · Meat

Sichuan Boiled Beef

水煮牛肉

220kcal / 100 g · reference

Protein 15 gCarbs 3 gFat 15 g

Recipe estimate

Chinese · Snacks

Black sesame paste

黑芝麻糊

220kcal / 100 g · reference

Protein 5.2 gCarbs 32 gFat 9.8 g

Recipe estimate

Chinese · Meat

Beef Dumplings

牛肉饺子

230kcal / 100 g · reference

Protein 12 gCarbs 21.5 gFat 10 g

Recipe estimate

Chinese · Snacks

Peanut Paste

花生糊

235kcal / 100 g · reference

Protein 6 gCarbs 34 gFat 9.5 g

Recipe estimate

Chinese · Meat

Lamb Dumplings

羊肉饺子

240kcal / 100 g · reference

Protein 11.5 gCarbs 22 gFat 11 g

Recipe estimate

Chinese · Snacks

Black Sesame Glutinous Rice Balls

黑芝麻汤圆

265kcal / 100 g · reference

Protein 4.2 gCarbs 32 gFat 13.5 g

Recipe estimate