Vegetables

Salt-Boiled Soybeans calories

盐水煮毛豆

Also known as: 煮毛豆

Salt-Boiled Soybeans: 120 kcal per 100 g; an example 150 g portion contains about 180 kcal.

Reference nutrition · per 100 g

120 kcal

11 gProtein

8 gCarbs

5 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	120 kcal	11.0 g	8.0 g	5.0 g
Example portion (150 g)	180 kcal	16.5 g	12.0 g	7.5 g
Half example portion (75 g)	90 kcal	8.2 g	6.0 g	3.8 g
1 oz (28.35 g)	34 kcal	3.1 g	2.3 g	1.4 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

带壳煮制，可食率约55%；含食盐及少量八角桂皮，脂肪来自豆类天然油脂

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