Marinated food calorie chart

Reference estimates per 100 g. Recipes and portions vary.

20 reference recipes: 95–320 kcal per 100 g. Actual recipes and portions vary.
Sorted by calories, low to high.

Chinese · Vegetables

Braised Kelp

卤海带

95kcal / 100 g · reference

Protein 3.2 gCarbs 12.5 gFat 2 g

Recipe estimate

Chinese · Vegetables

Braised Lotus Root

卤莲藕

95kcal / 100 g · reference

Protein 1.2 gCarbs 18.5 gFat 0.8 g

Recipe estimate

Chinese · Vegetables

Braised Soybeans

卤毛豆

130kcal / 100 g · reference

Protein 7 gCarbs 8.5 gFat 6 g

Recipe estimate

Chinese · Meat

Braised Pig Stomach

卤猪肚

135kcal / 100 g · reference

Protein 15.2 gCarbs 2.5 gFat 6 g

Recipe estimate

Chinese · Meat

Braised Duck Gizzard

卤鸭肫

145kcal / 100 g · reference

Protein 19.5 gCarbs 3 gFat 5.2 g

Recipe estimate

Chinese · Meat

Braised Eggs

卤鸡蛋

155kcal / 100 g · reference

Protein 12.5 gCarbs 1 gFat 10 g

Recipe estimate

Chinese · Vegetables

Braised Tofu

卤豆腐

165kcal / 100 g · reference

Protein 8.5 gCarbs 5 gFat 10.5 g

Recipe estimate

Chinese · Meat

Braised Quail Eggs

卤鹌鹑蛋

165kcal / 100 g · reference

Protein 12 gCarbs 1.2 gFat 11 g

Recipe estimate

Chinese · Meat

Braised Beef (Lǔ)

卤牛肉

190kcal / 100 g · reference

Protein 23.8 gCarbs 2.5 gFat 7.9 g

Recipe estimate

Chinese · Meat

Soy-Braised Beef

酱牛肉

195kcal / 100 g · reference

Protein 24.5 gCarbs 3 gFat 8.2 g

Recipe estimate

Chinese · Vegetables

Braised dried tofu

卤豆干

195kcal / 100 g · reference

Protein 16.8 gCarbs 6.2 gFat 10.5 g

Recipe estimate

Chinese · Meat

Braised Chicken Leg

卤鸡腿

195kcal / 100 g · reference

Protein 18.2 gCarbs 3.5 gFat 11 g

Recipe estimate

Chinese · Meat

Braised Duck Tongue

卤鸭舌

210kcal / 100 g · reference

Protein 15.8 gCarbs 3.8 gFat 12.5 g

Recipe estimate

Chinese · Meat

Braised Chicken Feet

卤鸡爪

220kcal / 100 g · reference

Protein 14.5 gCarbs 1.2 gFat 16.3 g

Recipe estimate

Chinese · Meat

Braised Duck Wing

卤鸭翅

220kcal / 100 g · reference

Protein 16.5 gCarbs 4 gFat 13.5 g

Recipe estimate

Chinese · Meat

Braised Duck Neck

卤鸭脖

235kcal / 100 g · reference

Protein 17 gCarbs 4.2 gFat 14.8 g

Recipe estimate

Chinese · Meat

Braised Pig Ear

卤猪耳

240kcal / 100 g · reference

Protein 14 gCarbs 3 gFat 17.5 g

Recipe estimate

Chinese · Meat

Spicy Braised Duck Neck

辣卤鸭脖

260kcal / 100 g · reference

Protein 22 gCarbs 2 gFat 17 g

Recipe estimate

Chinese · Meat

Braised Pork Trotters

卤猪蹄

285kcal / 100 g · reference

Protein 18.2 gCarbs 2.1 gFat 20.5 g

Recipe estimate

Chinese · Snacks

Braised Peanuts

卤花生

320kcal / 100 g · reference

Protein 14 gCarbs 16 gFat 20 g

Recipe estimate