Vegetables

Braised Lotus Root calories

卤莲藕

Also known as: 五香莲藕

Braised Lotus Root: 95 kcal per 100 g; an example 200 g portion contains about 190 kcal.

Reference nutrition · per 100 g

95 kcal

1.2 gProtein

18.5 gCarbs

0.8 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	95 kcal	1.2 g	18.5 g	0.8 g
Example portion (200 g)	190 kcal	2.4 g	37.0 g	1.6 g
Half example portion (100 g)	95 kcal	1.2 g	18.5 g	0.8 g
1 oz (28.35 g)	27 kcal	0.3 g	5.2 g	0.2 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

按餐馆常规卤制做法，含少量卤汁及烹调油

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