Meat

Braised Pig Ear calories

卤猪耳

Also known as: 酱猪耳

Braised Pig Ear: 240 kcal per 100 g; an example 130 g portion contains about 312 kcal.

Reference nutrition · per 100 g

240 kcal

14 gProtein

3 gCarbs

17.5 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	240 kcal	14.0 g	3.0 g	17.5 g
Example portion (130 g)	312 kcal	18.2 g	3.9 g	22.8 g
Half example portion (65 g)	156 kcal	9.1 g	1.9 g	11.4 g
1 oz (28.35 g)	68 kcal	4.0 g	0.9 g	5.0 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

富含胶原蛋白与皮下脂肪，卤制后脂肪软化，热量偏高

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