Meat

Soy-Braised Beef calories

酱牛肉

Soy-Braised Beef: 195 kcal per 100 g; an example 200 g portion contains about 390 kcal.

Reference nutrition · per 100 g

195 kcal

24.5 gProtein

3 gCarbs

8.2 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	195 kcal	24.5 g	3.0 g	8.2 g
Example portion (200 g)	390 kcal	49.0 g	6.0 g	16.4 g
Half example portion (100 g)	195 kcal	24.5 g	3.0 g	8.2 g
1 oz (28.35 g)	55 kcal	6.9 g	0.9 g	2.3 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

牛腱等瘦肉部位卤制，卤汁含少量糖与油，脂肪较低但钠较高

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