Sauteed food calorie chart

Reference estimates per 100 g. Recipes and portions vary.

13 reference recipes: 145–225 kcal per 100 g. Actual recipes and portions vary.
Sorted by calories, low to high.

Chinese · Meat

Silken Egg with Shrimp

滑蛋虾仁

145kcal / 100 g · reference

Protein 11.2 gCarbs 1.8 gFat 9.1 g

Recipe estimate

Chinese · Meat

Shrimp and scrambled eggs

虾仁炒蛋

155kcal / 100 g · reference

Protein 11 gCarbs 1.5 gFat 10 g

Recipe estimate

Chinese · Vegetables

Fish-Flavored Eggplant

鱼香茄子

165kcal / 100 g · reference

Protein 2.1 gCarbs 12.4 gFat 10.2 g

Recipe estimate

Chinese · Meat

Silken Egg with Beef

滑蛋牛肉

168kcal / 100 g · reference

Protein 12.5 gCarbs 1.5 gFat 11 g

Recipe estimate

Chinese · Meat

Sauteed Vermicelli with Minced Pork

蚂蚁上树

175kcal / 100 g · reference

Protein 8.6 gCarbs 18.2 gFat 7.8 g

Recipe estimate

Chinese · Vegetables

Soy-Exploded Eggplant

酱爆茄子

178kcal / 100 g · reference

Protein 2.8 gCarbs 13.5 gFat 10.5 g

Recipe estimate

Chinese · Meat

Oyster Sauce Beef

蚝油牛肉

185kcal / 100 g · reference

Protein 14.2 gCarbs 4.6 gFat 10.3 g

Recipe estimate

Chinese · Meat

Black Pepper Beef Strips

黑椒牛柳

192kcal / 100 g · reference

Protein 13.8 gCarbs 5.2 gFat 10.9 g

Recipe estimate

Chinese · Rice, bread & pasta

Fried Rice

炒饭

195kcal / 100 g · reference

Protein 5.5 gCarbs 32 gFat 6 g

Recipe estimate

Chinese · Meat

Curry Chicken Cubes

咖喱鸡块

195kcal / 100 g · reference

Protein 13.2 gCarbs 8.5 gFat 12.1 g

Recipe estimate

Chinese · Rice, bread & pasta

Egg Fried Rice

蛋炒饭

205kcal / 100 g · reference

Protein 6.8 gCarbs 31 gFat 6.5 g

Recipe estimate

Chinese · Meat

Peking-Style Shredded Pork

京酱肉丝

205kcal / 100 g · reference

Protein 12.4 gCarbs 9.8 gFat 12.3 g

Recipe estimate

Chinese · Rice, bread & pasta

Yangzhou Fried Rice

扬州炒饭

225kcal / 100 g · reference

Protein 8.2 gCarbs 33 gFat 8 g

Recipe estimate