Meat

Oyster Sauce Beef calories

蚝油牛肉

Oyster Sauce Beef: 185 kcal per 100 g; an example 300 g portion contains about 555 kcal.

Reference nutrition · per 100 g

185 kcal

14.2 gProtein

4.6 gCarbs

10.3 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	185 kcal	14.2 g	4.6 g	10.3 g
Example portion (300 g)	555 kcal	42.6 g	13.8 g	30.9 g
Half example portion (150 g)	278 kcal	21.3 g	6.9 g	15.4 g
1 oz (28.35 g)	52 kcal	4.0 g	1.3 g	2.9 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

牛肉片滑炒，蚝油提供咸鲜与少量糖，烹调油用量适中

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