Meat

Silken Egg with Beef calories

滑蛋牛肉

Also known as: 牛肉炒蛋

Silken Egg with Beef: 168 kcal per 100 g; an example 280 g portion contains about 470 kcal.

Reference nutrition · per 100 g

168 kcal

12.5 gProtein

1.5 gCarbs

11 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	168 kcal	12.5 g	1.5 g	11.0 g
Example portion (280 g)	470 kcal	35.0 g	4.2 g	30.8 g
Half example portion (140 g)	235 kcal	17.5 g	2.1 g	15.4 g
1 oz (28.35 g)	48 kcal	3.5 g	0.4 g	3.1 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

嫩滑牛肉片与鸡蛋同炒，用油量中等，含腌料（生抽、淀粉）

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