Rice, bread & pasta

Fried Rice calories

炒饭

Also known as: 扬州炒饭（简版）

Fried Rice: 195 kcal per 100 g; an example 350 g portion contains about 683 kcal.

Reference nutrition · per 100 g

195 kcal

5.5 gProtein

32 gCarbs

6 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	195 kcal	5.5 g	32.0 g	6.0 g
Example portion (350 g)	683 kcal	19.2 g	112.0 g	21.0 g
Half example portion (175 g)	341 kcal	9.6 g	56.0 g	10.5 g
1 oz (28.35 g)	55 kcal	1.6 g	9.1 g	1.7 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

基础版：剩米饭+蛋+少许葱，用油约12g/份

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