Braised food calorie chart

Reference estimates per 100 g. Recipes and portions vary.

30 reference recipes: 110–320 kcal per 100 g. Actual recipes and portions vary.
Sorted by calories, low to high.

Chinese · Vegetables

Shiitake Mushroom

香菇

110kcal / 100 g · reference

Protein 3.5 gCarbs 8.5 gFat 5.2 g

Recipe estimate

Chinese · Vegetables

Braised Tofu in Soy Sauce

红烧豆腐

120kcal / 100 g · reference

Protein 7.5 gCarbs 5.2 gFat 7 g

Recipe estimate

Chinese · Meat

Braised Skate

红烧鳐鱼

142kcal / 100 g · reference

Protein 16 gCarbs 2.8 gFat 6.5 g

Recipe estimate

Chinese · Meat

Braised Yellow Croaker with Tofu

豆腐烧黄鱼

142kcal / 100 g · reference

Protein 11.6 gCarbs 5.2 gFat 7.1 g

Recipe estimate

Chinese · Vegetables

Home-style Tofu

家常豆腐

145kcal / 100 g · reference

Protein 7 gCarbs 6.5 gFat 9.2 g

Recipe estimate

Chinese · Vegetables

Braised Eggplant

红烧茄子

145kcal / 100 g · reference

Protein 1.8 gCarbs 9.2 gFat 10.3 g

Recipe estimate

Chinese · Meat

Braised Flathead

㸆鲬鱼

148kcal / 100 g · reference

Protein 15.6 gCarbs 2.9 gFat 7.1 g

Recipe estimate

Chinese · Meat

Braised Rockfish

㸆鲪鱼

150kcal / 100 g · reference

Protein 15.3 gCarbs 3.1 gFat 7.3 g

Recipe estimate

Chinese · Meat

Braised Mi-iuy Croaker

㸆𩾃鱼

155kcal / 100 g · reference

Protein 15.4 gCarbs 3 gFat 8.2 g

Recipe estimate

Chinese · Meat

Braised Yellow Croaker

㸆小黄鱼

158kcal / 100 g · reference

Protein 15 gCarbs 3.2 gFat 8.9 g

Recipe estimate

Chinese · Meat

Braised Crucian Carp

㸆鲫鱼

165kcal / 100 g · reference

Protein 15.2 gCarbs 3.5 gFat 9.8 g

Recipe estimate

Chinese · Meat

Braised Crucian Carp

红烧鲫鱼

168kcal / 100 g · reference

Protein 15.3 gCarbs 6.2 gFat 8.1 g

Recipe estimate

Chinese · Meat

Braised Silver Pomfret

㸆鲳鱼

172kcal / 100 g · reference

Protein 14.8 gCarbs 4 gFat 10.2 g

Recipe estimate

Chinese · Meat

Jiang Shao Ji Yu

酱烧鲫鱼

175kcal / 100 g · reference

Protein 16 gCarbs 5.5 gFat 8 g

Recipe estimate

Chinese · Meat

Spicy Fried Small Yellow Croaker

香辣小黄鱼

195kcal / 100 g · reference

Protein 15.5 gCarbs 5.5 gFat 11 g

Recipe estimate

Chinese · Vegetables

Braised Dried Tofu

红烧豆腐干

210kcal / 100 g · reference

Protein 16.5 gCarbs 7 gFat 12.2 g

Recipe estimate

Chinese · Meat

Muslim-Style Braised Beef

清真酱牛肉

210kcal / 100 g · reference

Protein 26 gCarbs 3.5 gFat 9 g

Recipe estimate

Chinese · Meat

Braised Hairtail

红烧带鱼

215kcal / 100 g · reference

Protein 17.8 gCarbs 3.2 gFat 12.9 g

Recipe estimate

Chinese · Meat

Braised Chinese Shad

㸆鲥鱼

215kcal / 100 g · reference

Protein 13.8 gCarbs 3.8 gFat 14.2 g

Recipe estimate

Chinese · Meat

Braised Chicken Wings

红烧鸡翅

220kcal / 100 g · reference

Protein 15.6 gCarbs 7.2 gFat 12.1 g

Recipe estimate

Chinese · Meat

Braised Pork Rice

卤肉饭

225kcal / 100 g · reference

Protein 9.8 gCarbs 26 gFat 10.1 g

Recipe estimate

Chinese · Meat

Braised Duck in Soy-Based Sauce

酱烧鸭块

228kcal / 100 g · reference

Protein 16.4 gCarbs 7.5 gFat 13.2 g

Recipe estimate

Chinese · Meat

Braised Eel

㸆鳗鱼

228kcal / 100 g · reference

Protein 16.5 gCarbs 5.2 gFat 14.8 g

Recipe estimate

Chinese · Meat

Braised Pork Leg Bone

酱骨架

235kcal / 100 g · reference

Protein 15 gCarbs 3 gFat 15.8 g

Recipe estimate

Chinese · Meat

Braised Beef

红烧牛肉

245kcal / 100 g · reference

Protein 20.3 gCarbs 4.5 gFat 14.2 g

Recipe estimate

Chinese · Meat

Braised Dried Mi-iuy Croaker

㸆𩾃鱼鲞

245kcal / 100 g · reference

Protein 32 gCarbs 2.5 gFat 11.2 g

Recipe estimate

Chinese · Meat

Braised Yellow Croaker Dried Fish

㸆黄鱼鲞

252kcal / 100 g · reference

Protein 33.5 gCarbs 3 gFat 11.8 g

Recipe estimate

Chinese · Meat

Sweet and Sour Pork Ribs

糖醋排骨

265kcal / 100 g · reference

Protein 14.2 gCarbs 18.5 gFat 13.8 g

Recipe estimate

Chinese · Meat

Soy-Braised Duck

酱鸭

275kcal / 100 g · reference

Protein 18 gCarbs 5.5 gFat 17.8 g

Recipe estimate

Chinese · Meat

Braised Pork Belly

红烧肉

320kcal / 100 g · reference

Protein 14 gCarbs 5 gFat 26 g

Recipe estimate