Meat

Braised Chinese Shad calories

㸆鲥鱼

Also known as: 红烧鲥鱼

Braised Chinese Shad: 215 kcal per 100 g; an example 300 g portion contains about 645 kcal.

Reference nutrition · per 100 g

215 kcal

13.8 gProtein

3.8 gCarbs

14.2 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	215 kcal	13.8 g	3.8 g	14.2 g
Example portion (300 g)	645 kcal	41.4 g	11.4 g	42.6 g
Half example portion (150 g)	323 kcal	20.7 g	5.7 g	21.3 g
1 oz (28.35 g)	61 kcal	3.9 g	1.1 g	4.0 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

按餐馆常规红烧做法，含烹调油、糖、酱油及少量淀粉勾芡；鲥鱼富含油脂，脂肪含量高

3 photo scans a day, free. No account required.