Meat

Braised Beef calories

红烧牛肉

Also known as: 红烧牛腩

Braised Beef: 245 kcal per 100 g; an example 320 g portion contains about 784 kcal.

Reference nutrition · per 100 g

245 kcal

20.3 gProtein

4.5 gCarbs

14.2 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	245 kcal	20.3 g	4.5 g	14.2 g
Example portion (320 g)	784 kcal	65.0 g	14.4 g	45.4 g
Half example portion (160 g)	392 kcal	32.5 g	7.2 g	22.7 g
1 oz (28.35 g)	69 kcal	5.8 g	1.3 g	4.0 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

选用牛腩部位，含适量筋膜与脂肪，红烧加糖、油、酱油炖煮入味

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