Meat

Braised Mi-iuy Croaker calories

㸆𩾃鱼

Also known as: 红烧𩾃鱼、红烧鮸鱼、红烧米鱼

Braised Mi-iuy Croaker: 155 kcal per 100 g; an example 300 g portion contains about 465 kcal.

Reference nutrition · per 100 g

155 kcal

15.4 gProtein

3 gCarbs

8.2 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	155 kcal	15.4 g	3.0 g	8.2 g
Example portion (300 g)	465 kcal	46.2 g	9.0 g	24.6 g
Half example portion (150 g)	233 kcal	23.1 g	4.5 g	12.3 g
1 oz (28.35 g)	44 kcal	4.4 g	0.9 g	2.3 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

按餐馆常规红烧做法，含烹调油、糖、酱油及少量淀粉勾芡

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