Vegetables

Braised Eggplant calories

红烧茄子

Braised Eggplant: 145 kcal per 100 g; an example 350 g portion contains about 508 kcal.

Reference nutrition · per 100 g

145 kcal

1.8 gProtein

9.2 gCarbs

10.3 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	145 kcal	1.8 g	9.2 g	10.3 g
Example portion (350 g)	508 kcal	6.3 g	32.2 g	36.1 g
Half example portion (175 g)	254 kcal	3.1 g	16.1 g	18.0 g
1 oz (28.35 g)	41 kcal	0.5 g	2.6 g	2.9 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

茄子吸油显著，按餐馆常规做法估算吸油量约15–18g/份，含少量糖与酱油

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