Meat

Braised Dried Mi-iuy Croaker calories

㸆𩾃鱼鲞

Also known as: 㸆𩾃鱼干、㸆鳘鱼鲞

Braised Dried Mi-iuy Croaker: 245 kcal per 100 g; an example 180 g portion contains about 441 kcal.

Reference nutrition · per 100 g

245 kcal

32 gProtein

2.5 gCarbs

11.2 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	245 kcal	32.0 g	2.5 g	11.2 g
Example portion (180 g)	441 kcal	57.6 g	4.5 g	20.2 g
Half example portion (90 g)	221 kcal	28.8 g	2.2 g	10.1 g
1 oz (28.35 g)	69 kcal	9.1 g	0.7 g	3.2 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

按浙东餐馆常规做法，干鱼鲞复水后红烧，含酱油、糖及适量猪油或菜籽油

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