Meat

Braised Pork Rice calories

卤肉饭

Also known as: 台湾卤肉饭

Braised Pork Rice: 225 kcal per 100 g; an example 400 g portion contains about 900 kcal.

Reference nutrition · per 100 g

225 kcal

9.8 gProtein

26 gCarbs

10.1 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	225 kcal	9.8 g	26.0 g	10.1 g
Example portion (400 g)	900 kcal	39.2 g	104.0 g	40.4 g
Half example portion (200 g)	450 kcal	19.6 g	52.0 g	20.2 g
1 oz (28.35 g)	64 kcal	2.8 g	7.4 g	2.9 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

含五花肉卤汁、酱油糖及白米饭；热量自洽：4*9.8 + 4*26.0 + 9*10.1 ≈ 225

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