Meat

Braised Yellow Croaker with Tofu calories

豆腐烧黄鱼

Also known as: 黄鱼烧豆腐

Braised Yellow Croaker with Tofu: 142 kcal per 100 g; an example 320 g portion contains about 454 kcal.

Reference nutrition · per 100 g

142 kcal

11.6 gProtein

5.2 gCarbs

7.1 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	142 kcal	11.6 g	5.2 g	7.1 g
Example portion (320 g)	454 kcal	37.1 g	16.6 g	22.7 g
Half example portion (160 g)	227 kcal	18.6 g	8.3 g	11.4 g
1 oz (28.35 g)	40 kcal	3.3 g	1.5 g	2.0 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

含黄鱼、北豆腐及红烧用油糖酱料

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