Meat

Braised Flathead calories

㸆鲬鱼

Also known as: 红烧牛尾鱼

Braised Flathead: 148 kcal per 100 g; an example 250 g portion contains about 370 kcal.

Reference nutrition · per 100 g

148 kcal

15.6 gProtein

2.9 gCarbs

7.1 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	148 kcal	15.6 g	2.9 g	7.1 g
Example portion (250 g)	370 kcal	39.0 g	7.2 g	17.8 g
Half example portion (125 g)	185 kcal	19.5 g	3.6 g	8.9 g
1 oz (28.35 g)	42 kcal	4.4 g	0.8 g	2.0 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

按餐馆常规红烧做法，含烹调油、糖、酱油及少量淀粉勾芡；鲬鱼属低脂海鱼

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