Meat

Braised Rockfish calories

㸆鲪鱼

Also known as: 红烧鲪鱼

Braised Rockfish: 150 kcal per 100 g; an example 270 g portion contains about 405 kcal.

Reference nutrition · per 100 g

150 kcal

15.3 gProtein

3.1 gCarbs

7.3 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	150 kcal	15.3 g	3.1 g	7.3 g
Example portion (270 g)	405 kcal	41.3 g	8.4 g	19.7 g
Half example portion (135 g)	203 kcal	20.7 g	4.2 g	9.9 g
1 oz (28.35 g)	43 kcal	4.3 g	0.9 g	2.1 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

按餐馆常规红烧做法，含烹调油、糖、酱油及少量淀粉勾芡

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