Stewed food calorie chart

Reference estimates per 100 g. Recipes and portions vary.

53 reference recipes: 28–340 kcal per 100 g. Actual recipes and portions vary.
Sorted by calories, low to high.

Chinese · Soups

Slow-Simmered Clear Soup

老火靓汤

28kcal / 100 g · reference

Protein 1.5 gCarbs 2.2 gFat 0.9 g

Recipe estimate

Chinese · Soups

Winter Melon Pork Rib Soup

冬瓜排骨汤

42kcal / 100 g · reference

Protein 3 gCarbs 2 gFat 2.2 g

Recipe estimate

Chinese · Soups

Braised Pork Bone Soup

炖猪骨汤

45kcal / 100 g · reference

Protein 3.2 gCarbs 1 gFat 2.8 g

Recipe estimate

Chinese · Soups

Lotus Root and Pork Rib Soup

莲藕排骨汤

49kcal / 100 g · reference

Protein 3.3 gCarbs 5.2 gFat 2.2 g

Recipe estimate

Chinese · Vegetables

Braised Winter Melon

㸆冬瓜

52kcal / 100 g · reference

Protein 0.8 gCarbs 6.3 gFat 2.6 g

Recipe estimate

Chinese · Soups

Corn and Pork Rib Soup

玉米排骨汤

54kcal / 100 g · reference

Protein 3.2 gCarbs 7.5 gFat 2.4 g

Recipe estimate

Chinese · Vegetables

Braised Cabbage and Tofu

白菜炖豆腐

58kcal / 100 g · reference

Protein 3.6 gCarbs 4.2 gFat 3 g

Recipe estimate

Chinese · Soups

Tofu and Fish Head Soup

豆腐鱼头汤

58kcal / 100 g · reference

Protein 4.8 gCarbs 2 gFat 3.5 g

Recipe estimate

Chinese · Soups

Mushroom and Chicken Soup

菌菇鸡汤

58kcal / 100 g · reference

Protein 4.5 gCarbs 2 gFat 2.5 g

Recipe estimate

Chinese · Vegetables

Braised Celery Lettuce

㸆莴笋

62kcal / 100 g · reference

Protein 1.1 gCarbs 6.5 gFat 3.2 g

Recipe estimate

Chinese · Soups

Tomato and Beef Soup

番茄牛肉汤

65kcal / 100 g · reference

Protein 5 gCarbs 4.2 gFat 2.2 g

Recipe estimate

Chinese · Vegetables

Braised Radish

㸆萝卜

65kcal / 100 g · reference

Protein 1.2 gCarbs 9.5 gFat 2.8 g

Recipe estimate

Chinese · Soups

Red Date and Tremella Fungus Soup

红枣银耳羹

65kcal / 100 g · reference

Protein 1.5 gCarbs 13.2 gFat 0.4 g

Recipe estimate

Chinese · Soups

Braised Chicken Soup

炖鸡汤

65kcal / 100 g · reference

Protein 4 gCarbs 1 gFat 4 g

Recipe estimate

Chinese · Soups

Daikon Radish and Beef Brisket Soup

萝卜牛腩汤

68kcal / 100 g · reference

Protein 5 gCarbs 3 gFat 4 g

Recipe estimate

Chinese · Rice, bread & pasta

Fish Fillet Congee

鱼片粥

68kcal / 100 g · reference

Protein 5.3 gCarbs 9.8 gFat 1.2 g

Recipe estimate

Chinese · Vegetables

Braised Bean Sprouts

㸆豆芽

68kcal / 100 g · reference

Protein 2.1 gCarbs 5.9 gFat 3.7 g

Recipe estimate

Chinese · Soups

Stewed Fish Maw and Chicken Soup

炖花胶鸡汤

68kcal / 100 g · reference

Protein 7.5 gCarbs 1.2 gFat 3 g

Recipe estimate

Chinese · Vegetables

Kelp Knots

海带结

70kcal / 100 g · reference

Protein 2 gCarbs 8 gFat 2.5 g

Recipe estimate

Chinese · Soups

Daikon Radish and Pork Rib Soup

白萝卜排骨汤

72kcal / 100 g · reference

Protein 4.8 gCarbs 3.2 gFat 3 g

Recipe estimate

Chinese · Rice, bread & pasta

Century Egg and Pork Congee

皮蛋瘦肉粥

72kcal / 100 g · reference

Protein 4.5 gCarbs 10.2 gFat 1.6 g

Recipe estimate

Chinese · Snacks

White Fungus and Lotus Seed Soup

银耳莲子羹

75kcal / 100 g · reference

Protein 1.8 gCarbs 15 gFat 0.5 g

Recipe estimate

Chinese · Vegetables

Braised Bell Pepper

㸆青椒

76kcal / 100 g · reference

Protein 1.3 gCarbs 7.8 gFat 4.2 g

Recipe estimate

Chinese · Soups

Chinese Yam and Pork Rib Soup

山药排骨汤

78kcal / 100 g · reference

Protein 5.2 gCarbs 6 gFat 3 g

Recipe estimate

Chinese · Snacks

Peach Gum & Snow Gum Sweet Soup

桃胶雪燕羹

78kcal / 100 g · reference

Protein 2.1 gCarbs 12.4 gFat 0.6 g

Recipe estimate

Chinese · Snacks

Steamed Papaya with Fresh Milk

鲜奶炖木瓜

82kcal / 100 g · reference

Protein 3.5 gCarbs 10.8 gFat 2.4 g

Recipe estimate

Chinese · Soups

Tremella Fungus Dessert

银耳羹

85kcal / 100 g · reference

Protein 1.2 gCarbs 18 gFat 0.5 g

Recipe estimate

Chinese · Soups

Lamb Soup

羊肉汤

85kcal / 100 g · reference

Protein 5.8 gCarbs 2 gFat 5.2 g

Recipe estimate

Chinese · Soups

Braised Pork, Bamboo Shoots and Fresh Pork Soup

腌笃鲜

85kcal / 100 g · reference

Protein 5.2 gCarbs 2.8 gFat 5 g

Recipe estimate

Chinese · Snacks

Stewed Papaya and Snow Frog Dessert

炖木瓜雪蛤

85kcal / 100 g · reference

Protein 4.2 gCarbs 12 gFat 1.8 g

Recipe estimate

Chinese · Vegetables

Tofu and Vermicelli Stew

豆腐炖粉条

92kcal / 100 g · reference

Protein 4 gCarbs 11.5 gFat 3.5 g

Recipe estimate

Chinese · Rice, bread & pasta

Eight-Treasure Congee

八宝粥

95kcal / 100 g · reference

Protein 2.8 gCarbs 18.5 gFat 0.8 g

Recipe estimate

Chinese · Vegetables

Braised Green Beans

㸆豆角

98kcal / 100 g · reference

Protein 2.4 gCarbs 8.2 gFat 5.3 g

Recipe estimate

Chinese · Soups

Tangerine Peel Red Bean Paste

陈皮红豆沙

115kcal / 100 g · reference

Protein 3.8 gCarbs 23.2 gFat 1.2 g

Recipe estimate

Chinese · Rice, bread & pasta

Frozen Tofu

冻豆腐

120kcal / 100 g · reference

Protein 8.5 gCarbs 2 gFat 7.8 g

Recipe estimate

Chinese · Meat

Clear-Braised Lamb

清炖羊肉

130kcal / 100 g · reference

Protein 14 gCarbs 0.5 gFat 6 g

Recipe estimate

Chinese · Meat

Spicy Braised Duck Gizzard

辣卤鸭胗

142kcal / 100 g · reference

Protein 18.5 gCarbs 3.2 gFat 6.8 g

Recipe estimate

Chinese · Meat

Braised Lamb with Radish

羊肉炖萝卜

145kcal / 100 g · reference

Protein 12 gCarbs 6 gFat 7.5 g

Recipe estimate

Chinese · Meat

Braised Lamb with Potato

羊肉炖土豆

165kcal / 100 g · reference

Protein 10.5 gCarbs 12 gFat 7 g

Recipe estimate

Chinese · Meat

Braised Radish with Beef Brisket

萝卜牛腩

165kcal / 100 g · reference

Protein 9.5 gCarbs 8 gFat 8.2 g

Recipe estimate

Chinese · Meat

Braised Chicken with Mushrooms

小鸡炖蘑菇

165kcal / 100 g · reference

Protein 11.8 gCarbs 4.2 gFat 9.5 g

Recipe estimate

Chinese · Vegetables

Braised Dried Tofu

㸆豆腐干

165kcal / 100 g · reference

Protein 14.2 gCarbs 5.8 gFat 8.5 g

Recipe estimate

Chinese · Snacks

Osmanthus-Flavored Lotus Root with Rock Sugar

桂花糖藕

168kcal / 100 g · reference

Protein 1.1 gCarbs 37.5 gFat 0.8 g

Recipe estimate

Chinese · Meat

Tomato-Braised Flathead Fish

番茄炖牛尾鱼

168kcal / 100 g · reference

Protein 15.3 gCarbs 7.8 gFat 7.9 g

Recipe estimate

Chinese · Vegetables

Braised Tofu Skin

㸆豆腐皮

185kcal / 100 g · reference

Protein 16.5 gCarbs 6.2 gFat 9.8 g

Recipe estimate

Chinese · Meat

Sour Cabbage with Boiled Pork

酸菜白肉

195kcal / 100 g · reference

Protein 9.2 gCarbs 3.8 gFat 14.5 g

Recipe estimate

Chinese · Meat

Curry Beef

咖喱牛肉

210kcal / 100 g · reference

Protein 14.8 gCarbs 9.2 gFat 12.6 g

Recipe estimate

Chinese · Meat

Braised Pork with Vermicelli

猪肉炖粉条

210kcal / 100 g · reference

Protein 8.5 gCarbs 18 gFat 11.2 g

Recipe estimate

Chinese · Vegetables

Braised Fried Tofu Stick

㸆腐竹

210kcal / 100 g · reference

Protein 18 gCarbs 7 gFat 11.2 g

Recipe estimate

Chinese · Meat

Shouzhuo Yangrou

手抓羊肉

210kcal / 100 g · reference

Protein 18.5 gCarbs 0.5 gFat 14.2 g

Recipe estimate

Chinese · Meat

Braised Pork Meatballs

狮子头

240kcal / 100 g · reference

Protein 11.8 gCarbs 3 gFat 18.2 g

Recipe estimate

Chinese · Meat

Braised Pork Meatballs

红烧狮子头

245kcal / 100 g · reference

Protein 13.8 gCarbs 6 gFat 17.1 g

Recipe estimate

Chinese · Meat

Dongpo Pork

东坡肉

340kcal / 100 g · reference

Protein 12 gCarbs 6 gFat 28 g

Recipe estimate