Snacks

Osmanthus-Flavored Lotus Root with Rock Sugar calories

桂花糖藕

Also known as: 糖藕、桂花藕

Osmanthus-Flavored Lotus Root with Rock Sugar: 168 kcal per 100 g; an example 250 g portion contains about 420 kcal.

Reference nutrition · per 100 g

168 kcal

1.1 gProtein

37.5 gCarbs

0.8 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	168 kcal	1.1 g	37.5 g	0.8 g
Example portion (250 g)	420 kcal	2.8 g	93.8 g	2.0 g
Half example portion (125 g)	210 kcal	1.4 g	46.9 g	1.0 g
1 oz (28.35 g)	48 kcal	0.3 g	10.6 g	0.2 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

糯米填藕、红糖/冰糖及桂花糖浆炖制，表面淋少量桂花蜜；含微量烹调油（防粘）

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