Soups

Chinese Yam and Pork Rib Soup calories

山药排骨汤

Chinese Yam and Pork Rib Soup: 78 kcal per 100 g; an example 400 g portion contains about 312 kcal.

Reference nutrition · per 100 g

78 kcal

5.2 gProtein

6 gCarbs

3 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	78 kcal	5.2 g	6.0 g	3.0 g
Example portion (400 g)	312 kcal	20.8 g	24.0 g	12.0 g
Half example portion (200 g)	156 kcal	10.4 g	12.0 g	6.0 g
1 oz (28.35 g)	22 kcal	1.5 g	1.7 g	0.9 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

含排骨脂肪及少量烹调油，山药提供淀粉，去油后热量略低，按带脂排骨炖煮估算

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