Vegetables

Kelp Knots calories

海带结

Also known as: 海带卷、海带扣

Kelp Knots: 70 kcal per 100 g; an example 150 g portion contains about 105 kcal.

Reference nutrition · per 100 g

70 kcal

2 gProtein

8 gCarbs

2.5 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	70 kcal	2.0 g	8.0 g	2.5 g
Example portion (150 g)	105 kcal	3.0 g	12.0 g	3.8 g
Half example portion (75 g)	53 kcal	1.5 g	6.0 g	1.9 g
1 oz (28.35 g)	20 kcal	0.6 g	2.3 g	0.7 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

干海带泡发后炖煮，吸收汤中油脂与调味料

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