Vegetables

Braised Winter Melon calories

㸆冬瓜

Braised Winter Melon: 52 kcal per 100 g; an example 280 g portion contains about 146 kcal.

Reference nutrition · per 100 g

52 kcal

0.8 gProtein

6.3 gCarbs

2.6 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	52 kcal	0.8 g	6.3 g	2.6 g
Example portion (280 g)	146 kcal	2.2 g	17.6 g	7.3 g
Half example portion (140 g)	73 kcal	1.1 g	8.8 g	3.6 g
1 oz (28.35 g)	15 kcal	0.2 g	1.8 g	0.7 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

按餐馆常规㸆制做法，含少量烹调油与微量糖提鲜

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