Rice, bread & pasta

Eight-Treasure Congee calories

八宝粥

Also known as: 腊八粥

Eight-Treasure Congee: 95 kcal per 100 g; an example 320 g portion contains about 304 kcal.

Reference nutrition · per 100 g

95 kcal

2.8 gProtein

18.5 gCarbs

0.8 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	95 kcal	2.8 g	18.5 g	0.8 g
Example portion (320 g)	304 kcal	9.0 g	59.2 g	2.6 g
Half example portion (160 g)	152 kcal	4.5 g	29.6 g	1.3 g
1 oz (28.35 g)	27 kcal	0.8 g	5.2 g	0.2 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

含糯米、红豆、莲子、桂圆等八种杂粮豆果，加少量糖和油熬制

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