Vegetables

Braised Tofu Skin calories

㸆豆腐皮

Also known as: 㸆腐皮

Braised Tofu Skin: 185 kcal per 100 g; an example 150 g portion contains about 278 kcal.

Reference nutrition · per 100 g

185 kcal

16.5 gProtein

6.2 gCarbs

9.8 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	185 kcal	16.5 g	6.2 g	9.8 g
Example portion (150 g)	278 kcal	24.8 g	9.3 g	14.7 g
Half example portion (75 g)	139 kcal	12.4 g	4.7 g	7.3 g
1 oz (28.35 g)	52 kcal	4.7 g	1.8 g	2.8 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

按餐馆常规㸆制做法，含较多烹调油与糖酱油增色增味

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