Meat

Braised Lamb with Potato calories

羊肉炖土豆

Also known as: 土豆炖羊肉

Braised Lamb with Potato: 165 kcal per 100 g; an example 380 g portion contains about 627 kcal.

Reference nutrition · per 100 g

165 kcal

10.5 gProtein

12 gCarbs

7 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	165 kcal	10.5 g	12.0 g	7.0 g
Example portion (380 g)	627 kcal	39.9 g	45.6 g	26.6 g
Half example portion (190 g)	314 kcal	19.9 g	22.8 g	13.3 g
1 oz (28.35 g)	47 kcal	3.0 g	3.4 g	2.0 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

土豆增加碳水与体积，炖制用油适量，部分脂肪溶入汤中

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