Soups

Lotus Root and Pork Rib Soup calories

莲藕排骨汤

Lotus Root and Pork Rib Soup: 49 kcal per 100 g; an example 400 g portion contains about 196 kcal.

Reference nutrition · per 100 g

49 kcal

3.3 gProtein

5.2 gCarbs

2.2 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	49 kcal	3.3 g	5.2 g	2.2 g
Example portion (400 g)	196 kcal	13.2 g	20.8 g	8.8 g
Half example portion (200 g)	98 kcal	6.6 g	10.4 g	4.4 g
1 oz (28.35 g)	14 kcal	0.9 g	1.5 g	0.6 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

莲藕提供淀粉，排骨提供蛋白与脂肪；炖后汤面有微量浮油

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