Meat

Clear-Braised Lamb calories

清炖羊肉

Also known as: 清炖羊腩、原汁炖羊肉

Clear-Braised Lamb: 130 kcal per 100 g; an example 320 g portion contains about 416 kcal.

Reference nutrition · per 100 g

130 kcal

14 gProtein

0.5 gCarbs

6 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	130 kcal	14.0 g	0.5 g	6.0 g
Example portion (320 g)	416 kcal	44.8 g	1.6 g	19.2 g
Half example portion (160 g)	208 kcal	22.4 g	0.8 g	9.6 g
1 oz (28.35 g)	37 kcal	4.0 g	0.1 g	1.7 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

去浮油后清炖，脂肪含量较低，基本无添加糖

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