Soups

Red Date and Tremella Fungus Soup calories

红枣银耳羹

Also known as: 银耳红枣汤、雪耳羹

Red Date and Tremella Fungus Soup: 65 kcal per 100 g; an example 350 g portion contains about 228 kcal.

Reference nutrition · per 100 g

65 kcal

1.5 gProtein

13.2 gCarbs

0.4 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	65 kcal	1.5 g	13.2 g	0.4 g
Example portion (350 g)	228 kcal	5.2 g	46.2 g	1.4 g
Half example portion (175 g)	114 kcal	2.6 g	23.1 g	0.7 g
1 oz (28.35 g)	18 kcal	0.4 g	3.7 g	0.1 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

银耳充分发泡炖至胶质析出，加去核红枣与冰糖；含微量植物油（传统润锅用）

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