Meat

Tomato-Braised Flathead Fish calories

番茄炖牛尾鱼

Also known as: 番茄牛尾鱼

Tomato-Braised Flathead Fish: 168 kcal per 100 g; an example 350 g portion contains about 588 kcal.

Reference nutrition · per 100 g

168 kcal

15.3 gProtein

7.8 gCarbs

7.9 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	168 kcal	15.3 g	7.8 g	7.9 g
Example portion (350 g)	588 kcal	53.5 g	27.3 g	27.6 g
Half example portion (175 g)	294 kcal	26.8 g	13.7 g	13.8 g
1 oz (28.35 g)	48 kcal	4.3 g	2.2 g	2.2 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

牛尾鱼（即𩾃鱼/鮸鱼）与番茄同炖，含炖煮用油及少量糖

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