Soups

Tofu and Fish Head Soup calories

豆腐鱼头汤

Also known as: 鲢鱼头豆腐汤

Tofu and Fish Head Soup: 58 kcal per 100 g; an example 450 g portion contains about 261 kcal.

Reference nutrition · per 100 g

58 kcal

4.8 gProtein

2 gCarbs

3.5 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	58 kcal	4.8 g	2.0 g	3.5 g
Example portion (450 g)	261 kcal	21.6 g	9.0 g	15.8 g
Half example portion (225 g)	131 kcal	10.8 g	4.5 g	7.9 g
1 oz (28.35 g)	16 kcal	1.4 g	0.6 g	1.0 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

鱼头富含不饱和脂肪，炖煮后部分溶入汤中；豆腐提供植物蛋白；含少量烹调油增香

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