Snacks calorie chart

Reference estimates per 100 g. Recipes and portions vary.

58 reference recipes: 55–480 kcal per 100 g. Actual recipes and portions vary.
Sorted by calories, low to high.

Chinese · Snacks

Soybean Curd Pudding

豆腐花

55kcal / 100 g · reference

Protein 4 gCarbs 2.5 gFat 2 g

Recipe estimate

Chinese · Snacks

Jasmine Tea Jelly

茉莉花茶冻

65kcal / 100 g · reference

Protein 0.3 gCarbs 15.5 gFat 0 g

Recipe estimate

Chinese · Snacks

White Fungus and Lotus Seed Soup

银耳莲子羹

75kcal / 100 g · reference

Protein 1.8 gCarbs 15 gFat 0.5 g

Recipe estimate

Chinese · Snacks

Pumpkin Puree Soup

南瓜羹

76kcal / 100 g · reference

Protein 1 gCarbs 15 gFat 1.2 g

Recipe estimate

Chinese · Snacks

Peach Gum & Snow Gum Sweet Soup

桃胶雪燕羹

78kcal / 100 g · reference

Protein 2.1 gCarbs 12.4 gFat 0.6 g

Recipe estimate

Chinese · Snacks

Steamed Papaya with Fresh Milk

鲜奶炖木瓜

82kcal / 100 g · reference

Protein 3.5 gCarbs 10.8 gFat 2.4 g

Recipe estimate

Chinese · Snacks

Lycium and Tremella Dessert

枸杞银耳羹

85kcal / 100 g · reference

Protein 1.2 gCarbs 18.5 gFat 0.5 g

Recipe estimate

Chinese · Snacks

Stewed Papaya and Snow Frog Dessert

炖木瓜雪蛤

85kcal / 100 g · reference

Protein 4.2 gCarbs 12 gFat 1.8 g

Recipe estimate

Chinese · Snacks

Pear and tremella dessert

雪梨银耳羹

92kcal / 100 g · reference

Protein 1 gCarbs 21 gFat 0.3 g

Recipe estimate

Chinese · Snacks

Sweet Fermented Glutinous Rice with Rice Balls

酒酿圆子

102kcal / 100 g · reference

Protein 1.8 gCarbs 19.6 gFat 1.5 g

Recipe estimate

Chinese · Snacks

Milk Jelly

奶冻

120kcal / 100 g · reference

Protein 3 gCarbs 15 gFat 4.5 g

Recipe estimate

Chinese · Snacks

Mango Sago Dessert

芒果西米露

126kcal / 100 g · reference

Protein 0.9 gCarbs 28.2 gFat 1.8 g

Recipe estimate

Chinese · Snacks

Mango Pomelo Sago

杨枝甘露

135kcal / 100 g · reference

Protein 0.8 gCarbs 28.5 gFat 2.2 g

Recipe estimate

Chinese · Snacks

Coconut Milk with Taro Balls

椰汁芋圆

135kcal / 100 g · reference

Protein 1.4 gCarbs 25.6 gFat 2.9 g

Recipe estimate

Chinese · Snacks

Liangpi

凉皮

138kcal / 100 g · reference

Protein 4.2 gCarbs 26.5 gFat 1.8 g

Recipe estimate

Chinese · Snacks

Sweet Red Bean Paste

红豆沙

145kcal / 100 g · reference

Protein 3.2 gCarbs 31 gFat 0.8 g

Recipe estimate

Chinese · Snacks

Water Chestnut Cake

马蹄糕

145kcal / 100 g · reference

Protein 1 gCarbs 34 gFat 0.5 g

Recipe estimate

Chinese · Snacks

Double-Skin Milk Pudding

双皮奶

145kcal / 100 g · reference

Protein 5.2 gCarbs 18 gFat 6 g

Recipe estimate

Chinese · Snacks

Coconut Tapioca Dessert

椰汁西米露

145kcal / 100 g · reference

Protein 1.2 gCarbs 31 gFat 2.8 g

Recipe estimate

Chinese · Snacks

Matcha Red Bean Milk Jelly

抹茶红豆奶冻

145kcal / 100 g · reference

Protein 3.2 gCarbs 22 gFat 4.8 g

Recipe estimate

Chinese · Snacks

Pickled Chili Chicken Feet

泡椒凤爪

160kcal / 100 g · reference

Protein 12 gCarbs 3 gFat 8.5 g

Recipe estimate

Chinese · Snacks

Taro Dumpling Sweet Soup

芋圆甜汤

165kcal / 100 g · reference

Protein 1.5 gCarbs 36 gFat 1.8 g

Recipe estimate

Chinese · Snacks

Osmanthus-Flavored Lotus Root with Rock Sugar

桂花糖藕

168kcal / 100 g · reference

Protein 1.1 gCarbs 37.5 gFat 0.8 g

Recipe estimate

Chinese · Snacks

Shrimp Dumpling

虾饺

178kcal / 100 g · reference

Protein 11 gCarbs 18 gFat 6 g

Recipe estimate

Chinese · Snacks

Taro Cake

芋头糕

195kcal / 100 g · reference

Protein 3.2 gCarbs 38.5 gFat 3.8 g

Recipe estimate

Chinese · Snacks

Vegetable-Pork Bun

菜肉包

195kcal / 100 g · reference

Protein 8 gCarbs 32 gFat 4.5 g

Recipe estimate

Chinese · Snacks

Steamed Pork Bun

鲜肉包

220kcal / 100 g · reference

Protein 10.5 gCarbs 30 gFat 6.5 g

Recipe estimate

Chinese · Snacks

Mochi

麻薯

220kcal / 100 g · reference

Protein 2.5 gCarbs 48 gFat 3 g

Recipe estimate

Chinese · Snacks

Black sesame paste

黑芝麻糊

220kcal / 100 g · reference

Protein 5.2 gCarbs 32 gFat 9.8 g

Recipe estimate

Chinese · Snacks

Shumai

烧卖

235kcal / 100 g · reference

Protein 8.2 gCarbs 32 gFat 8.5 g

Recipe estimate

Chinese · Snacks

Peanut Paste

花生糊

235kcal / 100 g · reference

Protein 6 gCarbs 34 gFat 9.5 g

Recipe estimate

Chinese · Snacks

Yang Rou Chuan

羊肉串

240kcal / 100 g · reference

Protein 15.2 gCarbs 1.5 gFat 18 g

Recipe estimate

Chinese · Snacks

Chive Pancake

韭菜盒子

265kcal / 100 g · reference

Protein 6.5 gCarbs 31 gFat 12 g

Recipe estimate

Chinese · Snacks

Pine Cake (Steamed Rice Cake)

松糕

265kcal / 100 g · reference

Protein 3 gCarbs 56 gFat 2.5 g

Recipe estimate

Chinese · Snacks

Roujiamo

肉夹馍

265kcal / 100 g · reference

Protein 11.8 gCarbs 32 gFat 10.5 g

Recipe estimate

Chinese · Snacks

Black Sesame Glutinous Rice Balls

黑芝麻汤圆

265kcal / 100 g · reference

Protein 4.2 gCarbs 32 gFat 13.5 g

Recipe estimate

Chinese · Snacks

Pumpkin Pancake

南瓜饼

270kcal / 100 g · reference

Protein 3 gCarbs 36 gFat 11 g

Recipe estimate

Chinese · Snacks

Osmanthus Cake

桂花糕

280kcal / 100 g · reference

Protein 3.5 gCarbs 58 gFat 4.2 g

Recipe estimate

Chinese · Snacks

Spring Roll

春卷

285kcal / 100 g · reference

Protein 6.2 gCarbs 24 gFat 17.5 g

Recipe estimate

Chinese · Snacks

Lotus Seed Bun

莲蓉包

285kcal / 100 g · reference

Protein 6 gCarbs 48 gFat 7 g

Recipe estimate

Chinese · Snacks

Candied Sweet Potato

拔丝地瓜

285kcal / 100 g · reference

Protein 1 gCarbs 58.2 gFat 5.5 g

Recipe estimate

Chinese · Snacks

Crab Rangoon

蟹肉饼

290kcal / 100 g · reference

Protein 8 gCarbs 22 gFat 18 g

Recipe estimate

Chinese · Snacks

Sweet Glutinous Rice Cake

糖糕

290kcal / 100 g · reference

Protein 2.5 gCarbs 64 gFat 2 g

Recipe estimate

Chinese · Snacks

Fried Spring Roll

炸春卷

290kcal / 100 g · reference

Protein 6.5 gCarbs 30 gFat 14 g

Recipe estimate

Chinese · Snacks

Brown Sugar Glutinous Rice Cake

红糖糍粑

290kcal / 100 g · reference

Protein 2.5 gCarbs 52 gFat 6 g

Recipe estimate

Chinese · Snacks

Zifan Cake

粢饭糕

295kcal / 100 g · reference

Protein 4.2 gCarbs 42 gFat 12 g

Recipe estimate

Chinese · Snacks

Savory Glutinous Rice Dumpling

咸水角

310kcal / 100 g · reference

Protein 5 gCarbs 44 gFat 11 g

Recipe estimate

Chinese · Snacks

Egg Tart

蛋挞

320kcal / 100 g · reference

Protein 6.5 gCarbs 32 gFat 18 g

Recipe estimate

Chinese · Snacks

Liu Sha Bao

流沙包

320kcal / 100 g · reference

Protein 7 gCarbs 36 gFat 15.5 g

Recipe estimate

Chinese · Snacks

Egg Waffle

鸡蛋仔

320kcal / 100 g · reference

Protein 6.2 gCarbs 42 gFat 13.5 g

Recipe estimate

Chinese · Snacks

Egg Roll

蛋卷

320kcal / 100 g · reference

Protein 8 gCarbs 32 gFat 16 g

Recipe estimate

Chinese · Snacks

Braised Peanuts

卤花生

320kcal / 100 g · reference

Protein 14 gCarbs 16 gFat 20 g

Recipe estimate

Chinese · Snacks

Pineapple Bun with Butter

菠萝油

385kcal / 100 g · reference

Protein 6.5 gCarbs 52 gFat 17 g

Recipe estimate

Chinese · Snacks

Char Siu Pastry

叉烧酥

395kcal / 100 g · reference

Protein 9.5 gCarbs 42 gFat 20 g

Recipe estimate

Chinese · Snacks

Savory Fried Pancake

咸煎饼

420kcal / 100 g · reference

Protein 6.5 gCarbs 45 gFat 23 g

Recipe estimate

Chinese · Snacks

Sesame balls

芝麻球

430kcal / 100 g · reference

Protein 4.5 gCarbs 62 gFat 17 g

Recipe estimate

Chinese · Snacks

Fortune Cookie

幸运饼干

470kcal / 100 g · reference

Protein 5 gCarbs 72 gFat 18 g

Recipe estimate

Chinese · Snacks

Fortune Cookie

幸运饼

480kcal / 100 g · reference

Protein 4.5 gCarbs 72 gFat 19 g

Recipe estimate