Snacks

Mochi calories

麻薯

Also known as: 麻薯

Mochi: 220 kcal per 100 g; an example 80 g portion contains about 176 kcal.

Reference nutrition · per 100 g

220 kcal

2.5 gProtein

48 gCarbs

3 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	220 kcal	2.5 g	48.0 g	3.0 g
Example portion (80 g)	176 kcal	2.0 g	38.4 g	2.4 g
Half example portion (40 g)	88 kcal	1.0 g	19.2 g	1.2 g
1 oz (28.35 g)	62 kcal	0.7 g	13.6 g	0.9 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

糯米粉+水+糖蒸制，表面常裹熟粉或黄豆粉

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