Snacks

Shumai calories

烧卖

Also known as: 烧麦、稍麦

Shumai: 235 kcal per 100 g; an example 120 g portion contains about 282 kcal.

Reference nutrition · per 100 g

235 kcal

8.2 gProtein

32 gCarbs

8.5 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	235 kcal	8.2 g	32.0 g	8.5 g
Example portion (120 g)	282 kcal	9.8 g	38.4 g	10.2 g
Half example portion (60 g)	141 kcal	4.9 g	19.2 g	5.1 g
1 oz (28.35 g)	67 kcal	2.3 g	9.1 g	2.4 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

按广式/京式蒸制烧卖常规做法含猪肉、虾仁、肥膘及少量烹调油，皮为澄面+淀粉

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