Snacks

Lotus Seed Bun calories

莲蓉包

Also known as: 莲蓉馒头、莲蓉包（广式）

Lotus Seed Bun: 285 kcal per 100 g; an example 110 g portion contains about 314 kcal.

Reference nutrition · per 100 g

285 kcal

6 gProtein

48 gCarbs

7 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	285 kcal	6.0 g	48.0 g	7.0 g
Example portion (110 g)	314 kcal	6.6 g	52.8 g	7.7 g
Half example portion (55 g)	157 kcal	3.3 g	26.4 g	3.9 g
1 oz (28.35 g)	81 kcal	1.7 g	13.6 g	2.0 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

甜味广式包子，莲蓉馅含糖、植物油及莲子，皮为酵母发酵面团

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