Snacks

Double-Skin Milk Pudding calories

双皮奶

Also known as: 双皮奶 dessert

Double-Skin Milk Pudding: 145 kcal per 100 g; an example 150 g portion contains about 218 kcal.

Reference nutrition · per 100 g

145 kcal

5.2 gProtein

18 gCarbs

6 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	145 kcal	5.2 g	18.0 g	6.0 g
Example portion (150 g)	218 kcal	7.8 g	27.0 g	9.0 g
Half example portion (75 g)	109 kcal	3.9 g	13.5 g	4.5 g
1 oz (28.35 g)	41 kcal	1.5 g	5.1 g	1.7 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

按广式甜品常规做法，含全脂牛奶、蛋清、白砂糖及少量炼乳；热量自洽：4*5.2 + 4*18.0 + 9*6.0 = 20.8 + 72 + 54 = 146.8 ≈ 145

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