Snacks

Liangpi calories

凉皮

Also known as: 米皮、面筋凉皮

Liangpi: 138 kcal per 100 g; an example 380 g portion contains about 524 kcal.

Reference nutrition · per 100 g

138 kcal

4.2 gProtein

26.5 gCarbs

1.8 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	138 kcal	4.2 g	26.5 g	1.8 g
Example portion (380 g)	524 kcal	16.0 g	100.7 g	6.8 g
Half example portion (190 g)	262 kcal	8.0 g	50.4 g	3.4 g
1 oz (28.35 g)	39 kcal	1.2 g	7.5 g	0.5 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

以米或面洗出淀粉蒸制，配面筋、黄瓜丝、豆芽，淋芝麻酱、醋、辣椒油；脂肪主要来自芝麻酱和泼油

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