Snacks

Pumpkin Puree Soup calories

南瓜羹

Pumpkin Puree Soup: 76 kcal per 100 g; an example 250 g portion contains about 190 kcal.

Reference nutrition · per 100 g

76 kcal

1 gProtein

15 gCarbs

1.2 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	76 kcal	1.0 g	15.0 g	1.2 g
Example portion (250 g)	190 kcal	2.5 g	37.5 g	3.0 g
Half example portion (125 g)	95 kcal	1.2 g	18.8 g	1.5 g
1 oz (28.35 g)	22 kcal	0.3 g	4.3 g	0.3 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

南瓜为主，加少量炼乳或糖及少许奶油/植物油增稠

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