Meat

Braised Eel calories

㸆鳗鱼

Also known as: 红烧鳗鱼

Braised Eel: 228 kcal per 100 g; an example 260 g portion contains about 593 kcal.

Reference nutrition · per 100 g

228 kcal

16.5 gProtein

5.2 gCarbs

14.8 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	228 kcal	16.5 g	5.2 g	14.8 g
Example portion (260 g)	593 kcal	42.9 g	13.5 g	38.5 g
Half example portion (130 g)	296 kcal	21.4 g	6.8 g	19.2 g
1 oz (28.35 g)	65 kcal	4.7 g	1.5 g	4.2 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

按餐馆常规红烧做法，含烹调油、糖、酱油及少量淀粉勾芡；鳗鱼脂肪含量较高

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