Vegetables

Shiitake Mushroom calories

香菇

Also known as: 冬菇、香信

Shiitake Mushroom: 110 kcal per 100 g; an example 100 g portion contains about 110 kcal.

Reference nutrition · per 100 g

110 kcal

3.5 gProtein

8.5 gCarbs

5.2 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	110 kcal	3.5 g	8.5 g	5.2 g
Example portion (100 g)	110 kcal	3.5 g	8.5 g	5.2 g
Half example portion (50 g)	55 kcal	1.8 g	4.2 g	2.6 g
1 oz (28.35 g)	31 kcal	1.0 g	2.4 g	1.5 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

干香菇泡发后红烧，用油、糖、酱油，脂肪主要来自烹调油

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