Meat

Braised Skate calories

红烧鳐鱼

Also known as: 炖鳐鱼、㸆鳐鱼

Braised Skate: 142 kcal per 100 g; an example 260 g portion contains about 369 kcal.

Reference nutrition · per 100 g

142 kcal

16 gProtein

2.8 gCarbs

6.5 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	142 kcal	16.0 g	2.8 g	6.5 g
Example portion (260 g)	369 kcal	41.6 g	7.3 g	16.9 g
Half example portion (130 g)	185 kcal	20.8 g	3.6 g	8.4 g
1 oz (28.35 g)	40 kcal	4.5 g	0.8 g	1.8 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

按餐馆常规红烧做法，含烹调油、糖、酱油及少量淀粉勾芡；𫚉鱼肉质紧实、脂肪较低

3 photo scans a day, free. No account required.