Meat

Braised Silver Pomfret calories

㸆鲳鱼

Also known as: 红烧鲳鱼

Braised Silver Pomfret: 172 kcal per 100 g; an example 320 g portion contains about 550 kcal.

Reference nutrition · per 100 g

172 kcal

14.8 gProtein

4 gCarbs

10.2 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	172 kcal	14.8 g	4.0 g	10.2 g
Example portion (320 g)	550 kcal	47.4 g	12.8 g	32.6 g
Half example portion (160 g)	275 kcal	23.7 g	6.4 g	16.3 g
1 oz (28.35 g)	49 kcal	4.2 g	1.1 g	2.9 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

按餐馆常规红烧做法，含烹调油、糖、酱油及少量淀粉勾芡

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